Cooked Spinach

Common serving sizes

Cals

78

Fat

4.39 g

Carbs

7.18 g

Prot

5.62 g

There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.

Nutrition Facts

Serving Size

1 cup, fresh, frozen, or canned

Energy

326 kj

78 kcal

Protein

5.62g

Fat

4.39g

Saturated Fat

0.809g

Polyunsaturated Fat

1.343g

Monounsaturated Fat

1.851g

Cholesterol

0mg

Carbohydrates

7.18g

Sugar

0.82g

Fibre

4.5g

Sodium

556mg

Potassium

881mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (98 g)	39
100 g	40
1 cup, fresh, frozen, or canned	78

Related types of Spinach

Cooked Spinach (from Fresh)

Spinach (Chopped or Leaf, Frozen)

Spinach (Drained Solids, Canned)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (from Fresh, Fat Added in Cooking)

Cooked Spinach (from Frozen)

Spinach Spaghetti (Cooked)

Fresh Spinach Pasta (Cooked)

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

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