Cooked Spinach (Fat Not Added in Cooking)

Common serving sizes
Cals
44
Fat
0.49 g
Carbs
7.09 g
Prot
5.6 g
There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
183 kj
44 kcal
Protein
5.6g
Fat
0.49g
Saturated Fat
0.08g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
7.09g
Sugar
0.82g
Fibre
4.6g
Sodium
523mg
Potassium
882mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also