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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Protein
5.33g
Fat
4.16g
Saturated Fat
0.767g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
Carbohydrates
6.81g
Sugar
0.78g
Fibre
4.3g
Sodium
527mg
Potassium
836mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Creamed Spinach (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach (from Frozen)
Spinach (without Salt, Drained, Cooked, Boiled)
View More
Australia