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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
150 g
1 cup of fresh
Cals
60
Fat
3.37 g
Carbs
5.52 g
Prot
4.32 g
There are 60 calories in 150 grams of Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
150 g
per serve
Energy
251 kj
60 kcal
Protein
4.32g
Fat
3.37g
Saturated Fat
0.622g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.424g
Cholesterol
0mg
Carbohydrates
5.52g
Sugar
0.63g
Fibre
3.4g
Sodium
428mg
Potassium
678mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Creamed Spinach (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach (from Frozen)
Spinach (without Salt, Drained, Cooked, Boiled)
View More
Australia