Cooked Spinach (from Frozen)

Common serving sizes
Cals
94
Fat
4.64 g
Carbs
9.87 g
Prot
7.61 g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
Energy
392 kj
94 kcal
Protein
7.61g
Fat
4.64g
Saturated Fat
0.866g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
Carbohydrates
9.87g
Sugar
0.97g
Fibre
7g
Sodium
585mg
Potassium
573mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also