Cooked Swordfish

Common serving sizes
Cals
251
Fat
11.69 g
Carbs
0.7 g
Prot
33.8 g
There are 251 calories in 1 piece of Cooked Swordfish.
Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
per serve
Energy
1052 kj
251 kcal
Protein
33.8g
Fat
11.69g
Saturated Fat
2.782g
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
701mg
Potassium
501mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also