Cooked Swordfish

Common serving sizes
Cals
50
Fat
2.33 g
Carbs
0.14 g
Prot
6.75 g
There are 50 calories in 1 ounce, boneless Cooked Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
210 kj
50 kcal
Protein
6.75g
Fat
2.33g
Saturated Fat
0.555g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.984g
Cholesterol
13mg
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Sodium
140mg
Potassium
100mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also