Cooked Swordfish

Common serving sizes
Cals
241
Fat
11.19 g
Carbs
0.67 g
Prot
32.37 g
There are 241 calories in 1 cup of flaked Cooked Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1007 kj
241 kcal
Protein
32.37g
Fat
11.19g
Saturated Fat
2.664g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
672mg
Potassium
480mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also