Cooked Trout

Common serving sizes

Cals

197

Fat

9.9 g

Carbs

0.49 g

Prot

25.09 g

There are 197 calories in 100 grams of Cooked Trout.

Nutrition Facts

Serving Size

100 g

Energy

824 kj

197 kcal

Protein

25.09g

Fat

9.9g

Saturated Fat

2.508g

Polyunsaturated Fat

3.17g

Monounsaturated Fat

3.463g

Cholesterol

71mg

Carbohydrates

0.49g

Sugar

0.11g

Fibre

0g

Sodium

428mg

Potassium

548mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	124
1 serving (85 g)	167
100 g	197
1 medium (yield after cooking, bone removed)	321

Related types of Trout

Baked or Grilled Trout

Wild Rainbow Trout

Steamed or Poached Trout

Rainbow Trout (Farmed)

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Farmed Rainbow Trout (Cooked, Dry Heat)

Wild Rainbow Trout (Cooked, Dry Heat)

Trout (Mixed Species, Cooked, Dry Heat)

Trout (Mixed Species)

Fried Battered Trout

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