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Cooked Trout
Cooked Trout
Common serving sizes
1 fillet (13.5 cm x 5 cm x 1 cm)
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
167
Fat
8.41 g
Carbs
0.42 g
Prot
21.33 g
There are 167 calories in 1 serving of Cooked Trout.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
701 kj
167 kcal
Protein
21.33g
Fat
8.41g
Saturated Fat
2.132g
Polyunsaturated Fat
2.694g
Monounsaturated Fat
2.944g
Cholesterol
60mg
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Sodium
364mg
Potassium
466mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13.5 cm x 5 cm x 1 cm)
124
1 serving
(85 g)
167
100 g
197
1 medium
(yield after cooking, bone removed)
321
Related types of Trout
Steamed or Poached Trout
Wild Rainbow Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Smoked Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
View More
Australia