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Cooked Trout
Cooked Trout
Common serving sizes
1 fillet (13.5 cm x 5 cm x 1 cm)
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
197
Fat
9.9 g
Carbs
0.49 g
Prot
25.09 g
There are 197 calories in 100 grams of Cooked Trout.
Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Protein
25.09g
Fat
9.9g
Saturated Fat
2.508g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
428mg
Potassium
548mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13.5 cm x 5 cm x 1 cm)
124
1 serving
(85 g)
167
100 g
197
1 medium
(yield after cooking, bone removed)
321
Related types of Trout
Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
View More
Australia