There are 3 calories in 1 spear of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
14 kj
3 kcal
Protein
0.39g
Fat
0.12g
Saturated Fat
0.026g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.19g
Fibre
0.3g
Sodium
52mg
Potassium
31mg