There are 107 calories in 1 round (10 cm dia) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
447 kj
107 kcal
Protein
3.26g
Fat
3.72g
Saturated Fat
0.831g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
Carbohydrates
14.88g
Sugar
2.23g
Fibre
0.9g
Sodium
178mg
Potassium
64mg