Cos or Romaine Lettuce

Common serving sizes
Cals
5
Fat
0.08 g
Carbs
0.92 g
Prot
0.34 g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
Energy
20 kj
5 kcal
Protein
0.34g
Fat
0.08g
Saturated Fat
0.011g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.92g
Sugar
0.33g
Fibre
0.6g
Sodium
2mg
Potassium
69mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also