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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
5
Fat
0.08 g
Carbs
0.92 g
Prot
0.34 g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
Energy
20 kj
5 kcal
Protein
0.34g
Fat
0.08g
Saturated Fat
0.011g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.92g
Sugar
0.33g
Fibre
0.6g
Sodium
2mg
Potassium
69mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Guzman Y Gomez Extras - Cos Lettuce
Red Leaf Lettuce
Tuna Salad Sandwich with Lettuce
Manoa Lettuce
Lettuce Salad with Tomato
View More
Australia