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Cottage Cheese (Nonfat)
Cottage Cheese (Nonfat)
Common serving sizes
160 g
1 cup
Cals
136
Fat
0.67 g
Carbs
2.96 g
Prot
27.63 g
There are 136 calories in 160 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
160 g
per serve
Energy
569 kj
136 kcal
Protein
27.63g
Fat
0.67g
Saturated Fat
0.437g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.176g
Cholesterol
11mg
Carbohydrates
2.96g
Sugar
2.96g
Fibre
0g
Sodium
21mg
Potassium
51mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 cup
123
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese Pancakes
Fruit Yoghurt (Nonfat)
Cottage Pie
Dry Curd Cottage Cheese
Milk (Nonfat)
View More
Australia