Cottage Cheese (Nonfat)

Common serving sizes
Cals
136
Fat
0.67 g
Carbs
2.96 g
Prot
27.63 g
There are 136 calories in 160 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
160 g
per serve
Energy
569 kj
136 kcal
Protein
27.63g
Fat
0.67g
Saturated Fat
0.437g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.176g
Cholesterol
11mg
Carbohydrates
2.96g
Sugar
2.96g
Fibre
0g
Sodium
21mg
Potassium
51mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also