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Cottage Cheese (Nonfat)
Cottage Cheese (Nonfat)
Common serving sizes
180 g
1 cup
Cals
153
Fat
0.76 g
Carbs
3.33 g
Prot
31.09 g
There are 153 calories in 180 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
180 g
per serve
Energy
640 kj
153 kcal
Protein
31.09g
Fat
0.76g
Saturated Fat
0.491g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.198g
Cholesterol
13mg
Carbohydrates
3.33g
Sugar
3.33g
Fibre
0g
Sodium
23mg
Potassium
58mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 cup
123
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Evaporated Milk (Nonfat)
Dry Curd Salted Cottage Cheese
Mozzarella Cheese (Nonfat)
View More
Australia