Cottage Cheese (Nonfat)

Common serving sizes
Cals
153
Fat
0.76 g
Carbs
3.33 g
Prot
31.09 g
There are 153 calories in 180 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
180 g
per serve
Energy
640 kj
153 kcal
Protein
31.09g
Fat
0.76g
Saturated Fat
0.491g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.198g
Cholesterol
13mg
Carbohydrates
3.33g
Sugar
3.33g
Fibre
0g
Sodium
23mg
Potassium
58mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also