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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
99
Fat
3.16 g
Carbs
13.09 g
Prot
5.18 g
There are 99 calories in 1 serving of Dal.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
414 kj
99 kcal
Protein
5.18g
Fat
3.16g
Saturated Fat
1.439g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
1.058g
Cholesterol
7mg
Carbohydrates
13.09g
Sugar
2.28g
Fibre
4.4g
Sodium
185mg
Potassium
258mg
Last updated
12 May 20 03:31 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
See also
Dal Tadka
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Toor Dal
Haldiram's Dal Makhani
View More
Australia