Date
Common serving sizes
Cals
23
Fat
0.03 g
Carbs
6.23 g
Prot
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size: 1 date
 
per serve
Kilojoules 96 kj
Calories 23 kcal
Protein 0.2 g
Fat 0.03 g
  Saturated Fat 0.003 g
  Polyunsaturated Fat 0.002 g
  Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Carbohydrate 6.23 g
  Sugar 5.26 g
Fibre 0.7 g
Sodium 0 mg
Potassium 54 mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also