Date
Common serving sizes
Cals
502
Fat
0.69 g
Carbs
133.55 g
Prot
4.36 g
There are 502 calories in 1 cup of pitted, chopped Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
2100 kj
502 kcal
Protein
4.36g
Fat
0.69g
Saturated Fat
0.057g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
133.55g
Sugar
112.76g
Fibre
14.2g
Sodium
4mg
Potassium
1168mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also