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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
50 g
1 cup
Cals
285
Fat
24.78 g
Carbs
9.38 g
Prot
11.39 g
There are 285 calories in 50 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
50 g
per serve
Energy
1192 kj
285 kcal
Protein
11.39g
Fat
24.78g
Saturated Fat
2.598g
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
Carbohydrates
9.38g
Sugar
1.31g
Fibre
5.2g
Sodium
2mg
Potassium
344mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
570
1 cup
821
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Toasted Sunflower Seed Kernels (without Salt)
Dried Vegetable Mixture
Mixed Seeds
Lentil Loaf
Sunflower Meal Bread
View More
Australia