Dried Sunflower Seed Kernels

Common serving sizes
Cals
285
Fat
24.78 g
Carbs
9.38 g
Prot
11.39 g
There are 285 calories in 50 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
50 g
per serve
Energy
1192 kj
285 kcal
Protein
11.39g
Fat
24.78g
Saturated Fat
2.598g
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
Carbohydrates
9.38g
Sugar
1.31g
Fibre
5.2g
Sodium
2mg
Potassium
344mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also