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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
239
Fat
15.94 g
Carbs
4.9 g
Prot
17.86 g
There are 239 calories in 1 serving of Eel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
999 kj
239 kcal
Protein
17.86g
Fat
15.94g
Saturated Fat
3.212g
Polyunsaturated Fat
2.453g
Monounsaturated Fat
8.943g
Cholesterol
117mg
Carbohydrates
4.9g
Sugar
0.02g
Fibre
0.2g
Sodium
167mg
Potassium
261mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Eel (Mixed Species)
Steamed or Poached Eel
View More Eel Nutritional Info
Related types of Seafood
Clams
Mussels
Shrimp (Cooked)
Lobster
Crab
Octopus
View More Seafood Nutritional Info
See also
Unagi
Hanabi Roasted Eel
View More
Australia