Elderberries

Common serving sizes
Cals
106
Fat
0.72 g
Carbs
26.68 g
Prot
0.96 g
There are 106 calories in 1 cup of Elderberries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
443 kj
106 kcal
Protein
0.96g
Fat
0.72g
Saturated Fat
0.033g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.116g
Cholesterol
0mg
Carbohydrates
26.68g
Fibre
10.2g
Sodium
9mg
Potassium
406mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Berries

Related types of Fruit

See also