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Fig in Heavy Syrup (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
228
Fat
0.26 g
Carbs
59.31 g
Prot
0.98 g
There are 228 calories in 1 cup of Fig in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
954 kj
228 kcal
Protein
0.98g
Fat
0.26g
Saturated Fat
0.052g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
59.31g
Sugar
53.61g
Fibre
5.7g
Sodium
3mg
Potassium
256mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Fig Bar
Figs
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Boysenberries (Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
Australia