Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
149
Fat
1.94 g
Carbs
0 g
Prot
30.68 g
There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
622 kj
149 kcal
Protein
30.68g
Fat
1.94g
Saturated Fat
0.461g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.351g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
133mg
Potassium
437mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also