Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flauta with Beef
Flauta with Beef
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
284
Fat
20.01 g
Carbs
16.1 g
Prot
10.95 g
There are 284 calories in 1 cup of Flauta with Beef.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1188 kj
284 kcal
Protein
10.95g
Fat
20.01g
Saturated Fat
3.973g
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
Carbohydrates
16.1g
Sugar
0.97g
Fibre
2.5g
Sodium
132mg
Potassium
252mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
284
100 g
299
1 flauta
338
1 serving
(113 g)
338
Related foods
Beef Lungs
Beef Liver
Beef Heart
Beef Tallow
Beef Fat
Beef Broth (Condensed, Canned)
Smoked Beef Sticks
Beef Frankfurter
Beef Tripe
Burrito with Beef (Commercial)
Beef Suet
Beef Bologna
Flauta
Beef Kidneys
Flauta with Chicken
Beef Honey Roll Sausage
Beef Stock
Beef Pork Berliner Sausage
Beef Jerky
View More
Australia