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Flounder
Flounder
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Flounder.
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
18.84g
Fat
1.19g
Saturated Fat
0.283g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Flounder
Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
Australia