Calories in Fried Battered Whiting

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

655 kj

157 kcal

Protein

15.48g

Fat

7.47g

Saturated Fat

1.578g

Polyunsaturated Fat

2.08g

Monounsaturated Fat

3.182g

Cholesterol

66mg

Carbohydrates

6.04g

Sugar

0.37g

Fibre

0.2g

Sodium

110mg

Potassium

215mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also