Calories in Fried Battered Whiting (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

203 kj

49 kcal

Protein

4.8g

Fat

2.32g

Saturated Fat

0.49g

Polyunsaturated Fat

0.646g

Monounsaturated Fat

0.987g

Cholesterol

21mg

Carbohydrates

1.87g

Sugar

0.11g

Fibre

0.1g

Sodium

34mg

Potassium

67mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also