Calories in Fried Battered Whiting (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

136 kj

32 kcal

Protein

3.2g

Fat

1.55g

Saturated Fat

0.327g

Polyunsaturated Fat

0.43g

Monounsaturated Fat

0.658g

Cholesterol

14mg

Carbohydrates

1.25g

Sugar

0.08g

Fibre

Sodium

23mg

Potassium

44mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

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See also