Fried Floured or Breaded Herring

Common serving sizes
Cals
426
Fat
26.23 g
Carbs
17.2 g
Prot
28.45 g
There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1781 kj
426 kcal
Protein
28.45g
Fat
26.23g
Saturated Fat
5.745g
Polyunsaturated Fat
7.124g
Monounsaturated Fat
10.915g
Cholesterol
126mg
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Sodium
816mg
Potassium
499mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also