Fried Floured or Breaded Mackerel

Common serving sizes
Cals
292
Fat
19.12 g
Carbs
8.24 g
Prot
20.55 g
There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1222 kj
292 kcal
Protein
20.55g
Fat
19.12g
Saturated Fat
4.461g
Polyunsaturated Fat
5.336g
Monounsaturated Fat
7.421g
Cholesterol
83mg
Carbohydrates
8.24g
Sugar
0.82g
Fibre
0.5g
Sodium
408mg
Potassium
400mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also