Calories in Fried Floured or Breaded Ocean Perch (100 g)

Nutrition Facts

Serving Size

100 g

Energy

933 kj

223 kcal

Protein

19.89g

Fat

11.79g

Saturated Fat

2.373g

Polyunsaturated Fat

3.518g

Monounsaturated Fat

4.973g

Cholesterol

62mg

Carbohydrates

8.25g

Sugar

0.82g

Fibre

0.5g

Sodium

405mg

Potassium

291mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also