Calories in Fried Floured or Breaded Ocean Perch (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

793 kj

190 kcal

Protein

16.91g

Fat

10.02g

Saturated Fat

2.017g

Polyunsaturated Fat

2.99g

Monounsaturated Fat

4.227g

Cholesterol

53mg

Carbohydrates

7.01g

Sugar

0.7g

Fibre

0.4g

Sodium

344mg

Potassium

247mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Baked or Grilled Fish

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also