Calories in Fried Floured or Breaded Ocean Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

252 kj

60 kcal

Protein

5.37g

Fat

3.18g

Saturated Fat

0.641g

Polyunsaturated Fat

0.95g

Monounsaturated Fat

1.343g

Cholesterol

17mg

Carbohydrates

2.23g

Sugar

0.22g

Fibre

0.1g

Sodium

109mg

Potassium

79mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also