Calories in Fried Floured or Breaded Ocean Perch (1 medium menpachi)

Nutrition Facts

Serving Size

1 medium menpachi (yield after cooking, bone removed)

Energy

1819 kj

435 kcal

Protein

38.79g

Fat

22.99g

Saturated Fat

4.627g

Polyunsaturated Fat

6.86g

Monounsaturated Fat

9.697g

Cholesterol

121mg

Carbohydrates

16.09g

Sugar

1.6g

Fibre

Sodium

790mg

Potassium

567mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also