Calories in Fried Floured or Breaded Ocean Perch (1 oz, with bone (yield after cooking, bone removed))

There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Ocean Perch.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

168 kj

40 kcal

Protein

3.58g

Fat

2.12g

Saturated Fat

0.427g

Polyunsaturated Fat

0.633g

Monounsaturated Fat

0.895g

Cholesterol

11mg

Carbohydrates

1.48g

Sugar

0.15g

Fibre

0.1g

Sodium

73mg

Potassium

52mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also