Calories in Fried Floured or Breaded Ocean Perch (1 small menpachi)

Nutrition Facts

Serving Size

1 small menpachi (yield after cooking, bone removed)

Energy

914 kj

219 kcal

Protein

19.49g

Fat

11.55g

Saturated Fat

2.325g

Polyunsaturated Fat

3.448g

Monounsaturated Fat

4.874g

Cholesterol

61mg

Carbohydrates

8.08g

Sugar

0.8g

Fibre

0.5g

Sodium

397mg

Potassium

285mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also