Fried Floured or Breaded Ocean Perch

Common serving sizes
Cals
303
Fat
16.03 g
Carbs
11.22 g
Prot
27.05 g
There are 303 calories in 1 cup of flaked Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1269 kj
303 kcal
Protein
27.05g
Fat
16.03g
Saturated Fat
3.227g
Polyunsaturated Fat
4.784g
Monounsaturated Fat
6.763g
Cholesterol
84mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
551mg
Potassium
396mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also