Fried Floured or Breaded Swordfish

Common serving sizes
Cals
248
Fat
14.05 g
Carbs
8.25 g
Prot
21.01 g
There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
21.01g
Fat
14.05g
Saturated Fat
3.182g
Polyunsaturated Fat
3.987g
Monounsaturated Fat
5.846g
Cholesterol
59mg
Carbohydrates
8.25g
Sugar
0.82g
Fibre
0.5g
Sodium
419mg
Potassium
305mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also