Fried Floured or Breaded Swordfish

Common serving sizes
Cals
70
Fat
3.98 g
Carbs
2.34 g
Prot
5.96 g
There are 70 calories in 1 ounce, boneless Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
294 kj
70 kcal
Protein
5.96g
Fat
3.98g
Saturated Fat
0.902g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.657g
Cholesterol
17mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
119mg
Potassium
86mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also