Fried Floured or Breaded Swordfish

Common serving sizes
Cals
45
Fat
2.53 g
Carbs
1.48 g
Prot
3.78 g
There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
187 kj
45 kcal
Protein
3.78g
Fat
2.53g
Saturated Fat
0.573g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.052g
Cholesterol
11mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
75mg
Potassium
55mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also