Calories in Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1273 kj

304 kcal

Protein

38.38g

Fat

15.58g

Saturated Fat

5.442g

Polyunsaturated Fat

1.967g

Monounsaturated Fat

6.713g

Cholesterol

107mg

Carbohydrates

Sugar

Fibre

Sodium

524mg

Potassium

588mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup of diced	304

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also