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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
1 puri (approx 12 cm dia)
1 serving (36 g)
100 g
Cals
296
Fat
9.43 g
Carbs
46.73 g
Prot
7.54 g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Protein
7.54g
Fat
9.43g
Saturated Fat
1.422g
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
Carbohydrates
46.73g
Sugar
0.21g
Fibre
4.7g
Sodium
685mg
Potassium
161mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 puri
(approx 12 cm dia)
107
1 serving
(36 g)
107
100 g
296
Related types of Flatbread
Indian Flatbread Naan
Italian Flatbread Focaccia
Roti
View More Flatbread Nutritional Info
Related types of Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
White Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Toasted Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Pita Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
View More
Australia