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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
224
Fat
6.07 g
Carbs
39.81 g
Prot
5.07 g
There are 224 calories in 1 serving of Granola.
Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
939 kj
224 kcal
Protein
5.07g
Fat
6.07g
Saturated Fat
1.77g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
2.199g
Cholesterol
1mg
Carbohydrates
39.81g
Sugar
14.2g
Fibre
3.8g
Sodium
102mg
Potassium
202mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Carman's 5 Grain & Seed Granola
Jordans Crunchy Oat & Honey Granola
Jordans Crunchy Oat Granola Bursting with Berries
Carman's Crunchy Oat Clusters Golden Oat Crumble
Sunsol High Protein Granola Choc Almond
View More
Australia