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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
408
Fat
11.03 g
Carbs
72.39 g
Prot
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Protein
9.22g
Fat
11.03g
Saturated Fat
3.218g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
Carbohydrates
72.39g
Sugar
25.81g
Fibre
6.9g
Sodium
185mg
Potassium
367mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola Cereal
View More Granola Nutritional Info
See also
Carman's 5 Grain & Seed Granola
Jordans Crunchy Oat & Honey Granola
Jordans Crunchy Oat Granola Bursting with Berries
Carman's Crunchy Oat Clusters Golden Oat Crumble
Carman's Protein Rich Granola Almond and Hazelnut
View More
Australia