Haddock

Common serving sizes
Cals
470
Fat
13.62 g
Carbs
1.76 g
Prot
81.03 g
There are 470 calories in 1 medium blowfish, boneless of Haddock.
Nutrition Facts
Serving Size
1 medium blowfish, boneless (yield after cooking)
per serve
Energy
1965 kj
470 kcal
Protein
81.03g
Fat
13.62g
Saturated Fat
2.532g
Polyunsaturated Fat
4.144g
Monounsaturated Fat
5.457g
Cholesterol
242mg
Carbohydrates
1.76g
Sugar
0.4g
Fibre
0.4g
Sodium
1475mg
Potassium
1362mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also