There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
Energy
190 kj
45 kcal
Protein
5.11g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Carbohydrates
0.64g
Sugar
0g
Fibre
0g
Sodium
358mg
Potassium
83mg