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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
291 kj
70 kcal
Protein
11.15g
Fat
2.42g
Saturated Fat
0.821g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
Carbohydrates
0g
Fibre
0g
Sodium
723mg
Potassium
185mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Extra Lean Deli Sliced Ham
Cured Ham (Boneless, Cooked, Unheated)
View More
Australia