Hard Rolls (Includes Kaiser)

Common serving sizes
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
Energy
699 kj
167 kcal
Protein
5.64g
Fat
2.45g
Saturated Fat
0.345g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Sodium
310mg
Potassium
62mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also