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Hard Rolls (Includes Kaiser)
Hard Rolls (Includes Kaiser)
Common serving sizes
1 roll (9 cm dia)
100 g
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
Energy
699 kj
167 kcal
Protein
5.64g
Fat
2.45g
Saturated Fat
0.345g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Sodium
310mg
Potassium
62mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(9 cm dia)
167
100 g
293
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Lollies
Pumpernickel Rolls
Cheese Sweet Rolls
View More
Australia