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Harees
Harees
Common serving sizes
100 g
1 serving (250 g)
1 cup
Cals
82
Fat
2.47 g
Carbs
9.72 g
Prot
4.81 g
There are 82 calories in 100 grams of Harees.
Nutrition Facts
Serving Size
100 g
per serve
Energy
341 kj
82 kcal
Protein
4.81g
Fat
2.47g
Saturated Fat
1.353g
Trans Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
Carbohydrates
9.72g
Sugar
0.07g
Fibre
0.5g
Sodium
221mg
Potassium
67mg
Last updated
08 Jun 23 09:18 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 serving
(250 g)
204
1 cup
204
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Tomato Soup
Miso Soup
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See also
Harvest Vegetables and Sausages
Harvest Braised Steak & Onion
Harvest Vegetables & Steak
Harvest Beef & Red Wine Casserole
Harvest Mild Curry
View More
Australia